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In the hustle and bustle of my daily life, I always ask myself, how do I make more time so I can focus on getting my work done before the deadline, do some exercises to keep fit and cook some meals to avoid eating out. I work from home and skip the 2-hour commute back and fro, and the 1 hour each time I need to get ready before going to office. That’s 3 hours in total and man! I can do a lot of things with that time! Spending less time cooking meals is another one and it’s really not difficult cook quick, easy and nutritious dishes that can be put together within 15 minutes. This 15-Minute Tomato Egg Stir-Fry is a regular staple in many Asian households. It’s protein-rich, simple, cheap, full of vibrant flavours and really convenient – it can be whipped up in just 15 minutes.

tomato egg rice

This Chinese style dish is basically a tangy, flavourful, slighly spicy (if you add more white pepper powder and chilli oil) stir fry of ripe tomatoes and eggs (just as the name described), spring onion and basic seasonings. I love eating it with just steamed plain white rice. But you can eat it with noodles, over toasts or even on its own.

It is a testament to the fact that delicious healthy meals don’t have to be time-consuming. With minimal effort, you can easily cook up a delicious, nutrient-packed dish that satisfies your taste buds and fits into your busy schedule.

tomato egg rice

Ingredients to make tomato egg stir-fry

  • Eggs – use as many eggs as you like, I am trying to consume more protein as part of my fitness routine so I used 3 eggs in this recipe. You can also opt to use egg white instead of egg yolks.
  • Tomato – I used 1 big ripe tomato but you can also opt to use cherry tomatoes, it will not compromise on taste.
  • Spring onion – the white part is used as aromatics that I sauté with the oil, while the green part is used as garnish.
  • Seasonings such as salt, white pepper powder and mirin. For the white pepper powder, I find the one from Sarawak (East Malaysia) really unique and aromatic.
  • Shallot oil – is optional. You can use vegetable cooking oil or olive oil. Using shallot oil make the dish more aromatic.
ingredients

Watch how to cook Tomato Egg Stir-Fry on YouTube

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tomato egg rice

Tomato Egg 15-Minute Stir-Fry Recipe (番茄炒蛋)

This 15-minute stir-fry tomato egg dish is all you need to make a protein-rich, quick and easy meal that can be served over rice, noodles, toast or on its own. I particularly like it with steamed plain rice with a little drizzle of chilli oil.
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine asian, Chinese
Calories 221 kcal

Ingredients
 
 

Ingredients for the tomato

Ingredients for the egg

  • tsp salt
  • tsp white pepper powder
  • 2-3 eggs
  • 2 tbsp shallot oil

Optional

  • Chilli oil optional

Instructions
 

  • Dice 1 big tomato into cubes.
    1 big tomato
    cut tomato
  • Chop off the roots of 1 spring onion.
    Slice the white part of the spring onion and set aside.
    Then slice the green part to use as garnish.
    1 spring onion
    cut spring onion
  • Warm 1 tbsp shallot oil in a non-stick pan over medium-low heat. Sauté the white part of the spring onion until aromatic.
    1 tbsp shallot oil
    spring onion
  • Add the tomatoes, and stir fry until softened.
    tomato
  • Add 1/8 tsp salt1/8 tsp white pepper powder, 2 tbsp mirin for seasoning.
    Then simmer over reduced heat for 1 minute. Remove from heat and set aside.
    1/8 tsp salt, 1/8 tsp white pepper powder, 2 tbsp mirin
    tomato
  • Beat 2-3 eggs together with 1/8 tsp salt, 1/8 tsp white pepper powder.
    1/8 tsp salt, 1/8 tsp white pepper powder, 2-3 eggs
    whisk egg
  • Warm 2 tbsp shallot oil in the same non-stick pan over medium-low heat.
    Add beaten eggs and swirl around the pan.
    2 tbsp shallot oil
    egg
  • Pushing the side to the centre to let the egg liquid flow over the pan and cook. Cook until 80%.
    egg
  • Add tomatoes to the egg and mix gently.
    tomato
  • Turn off heat when the eggs are cooked.
    fried tomato egg
  • Garnish with spring onion.
    add spring onion
  • Drizzle some Chilli oil, optionally.
    Chilli oil
    tomato egg rice
  • Best served warm with steamed white fragrant rice.
    tomato egg rice

Video

Nutrition

Calories: 221kcal
Keyword egg, tomato
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