Category: Healthy Recipes
This blueberry jam with chia seed is jam packed with natural sweetness and goodness, yields a beautiful dark purple shade. Use it to spread on toasts, glaze on cakes, syrup in drinks and yoghurts.
This nutty, bright and nutritious superfood kale pesto spaghetti can be made within 15 minutes. I usually make the pesto in a batch and keep it in the fridge for up to a week.
Here’s a healthy and delicious dessert using the versatile taro and tofu as a base, added with purple sweet potato to give it a pretty pop of purple. It’s free of dairy, gluten, and refined sugar and requires no eggs, flour, nor baking.
Steamed cod fish with crispy ginger strips and essence of chicken can be ready on the dinner table in 15 minutes or even less!
Air Fryer Kale Chips is one of the easiest and healthiest snack you can make in just under 10 minutes. Pair it with beer or just munch while watching Netflix. You will want to make more as it’s super light and crunchy, not to mention addictive!
Super nutritious soup with really simple ingredients and seasoned with healthy Japanese miso paste, giving it a rich umami flavor. This miso beetroot soup is not only pretty in colors, it’s packed full of great healthy flavorful ingredients! I love making a batch, then freeze it and just warm it up for a quick warm lunch over the next few days.
The perfect bone broth is not only rich in flavour, high in nutrition, not to mention it’s very easy and cheap to make. I cooked this leftover turkey bone broth for 6 hours, and I can already see the gel forming around the pot as I scooped the broth out. Then I left it in the fridge covered, overnight, it gels up perfectly.
Air fryer carrot fries are a great healthier substitute to french fries, with so many known health benefits of carrots. The fiber in carrots can help keep blood sugar levels under control. Carrots are loaded with vitamin A and beta-carotene which are great anti-oxidants