fbpx

Tag: healthy

Pumpkin Rice 金瓜饭

Pumpkin rice is a quick and easy to prepare dish that packs all the nutrition and flavours in a single pot. Add dried shrimps, shiitake mushrooms, aromatics, Chinese sausage and any other ingredients you fancy.

Bird’s Nest with Sweet Potato and Taro Balls 芋圆/地瓜圆燕窝

Here’s my rendition of the famous Taiwanese Jiu Fen Taro Balls and Sweet Potato Balls with the exquisite Bird’s Nest.

Mango Coconut Jelly Mooncake 芒果椰奶菜燕月饼

Enjoy this healthier version of the traditional mooncake, made with fresh mangoes, coconut milk and agar agar. It’s free of refined sugar, dairy and gluten.

Sugar-Free Sesame Ball – Air Fryer Chinese Jian Dui 气炸锅煎堆

Using an air fryer to make these sugar-free sesame balls means it’s not soaked dipped in oil during cooking, making it a healthier snack. I have also used monk fruit sweetener in making the dough and the peanut paste and mung bean paste fillings so it’s vegan-friendly.

Kale Chips Air Fryer Recipe

Air Fryer Kale Chips is one of the easiest and healthiest snack you can make in just under 10 minutes. Pair it with beer or just munch while watching Netflix. You will want to make more as it’s super light and crunchy, not to mention addictive!

Miso Beetroot Soup

Super nutritious soup with really simple ingredients and seasoned with healthy Japanese miso paste, giving it a rich umami flavor. This miso beetroot soup is not only pretty in colors, it’s packed full of great healthy flavorful ingredients! I love making a batch, then freeze it and just warm it up for a quick warm lunch over the next few days.

Air Fried Soy Chicken Recipe With Potatoes

Air Fried Soy Chicken Recipe with Potatoes is my go-to recipe when I am running short of time but still like to impress my dinner guests. With my Ninja Max XL air fryer, I can easily whip out a main chicken and a side potatoes.

Thai Steamed Fish (Pla Kapong Neung Manao – ปลากะพงนึ่งมะนาว)

Thai Steamed Fish is not only super easy and quick to cook, you find all flavours–savoury, garlicky, sourish, sweet and spicy–in one dish. Using very simple ingredients that you might already have in your kitchen, you get to serve this delicious Thai dish on your dining table in 15 minutes. Best served with rice and more chilli if you can take the heat!