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Tzatziki KV

Healthy & Easy to Make Greek Tzatziki

Tzatziki, cacık or tarator is a refreshing chilled sauce, dip or spread, originated from the mediterranean, made of Greek yogurt, cucumbers and fresh garlic.
4.84 from 6 votes
Prep Time 25 mins
Total Time 25 mins
Course Side Dish, Snack
Cuisine Mediterranean
Servings 4 persons
Calories 30 kcal


  • 2 cups Greek yoghurt
  • 1 Japanese cucumber peeled and grated
  • ½ lemon freshly squeezed juice
  • 3 tbsp extra virgin olive oil
  • 5 cloves garlic peeled and grated
  • tsp Himalayan pink salt
  • ½ tsp black pepper freshly crushed


  • Peel & remove the middle seed portion of cucumber. Grate cucumber and squeeze excess water out of the grated cucumber as much as possible.
    steps to make Tzatziki
  • Peel and grate garlic.
  • Assemble the ingredients by mixing Greek yoghurt, grated cucumber and garlic, pepper, salt, olive oil, freshly squeezed lemon juice.
  • Mix well into a consistent mixture. Keep chilled in the refrigerator.
    Tzatziki KV



Greek yoghurt might not be available in all supermarkets so you can also make do with Greek styled yoghurt. 
Keyword dip, healthy, yoghurt