Healthy & Easy to Make Greek Tzatziki
Tzatziki, cacık or tarator is a refreshing chilled sauce, dip or spread, originated from the mediterranean, made of Greek yogurt, cucumbers and fresh garlic.
Ingredients
- 2 cups Greek yoghurt
- 1 Japanese cucumber peeled and grated
- ½ lemon freshly squeezed juice
- 3 tbsp extra virgin olive oil
- 5 cloves garlic peeled and grated
- ⅓ tsp Himalayan pink salt
- ½ tsp black pepper freshly crushed
Instructions
- Peel & remove the middle seed portion of cucumber. Grate cucumber and squeeze excess water out of the grated cucumber as much as possible.
- Peel and grate garlic.
- Assemble the ingredients by mixing Greek yoghurt, grated cucumber and garlic, pepper, salt, olive oil, freshly squeezed lemon juice.
- Mix well into a consistent mixture. Keep chilled in the refrigerator.
Video
Notes
Greek yoghurt might not be available in all supermarkets so you can also make do with Greek styled yoghurt.
Nutrition
Calories: 30kcal
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