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pumpkin soup

Ginger Roasted Pumpkin Soup Recipe - Dairy-Free

Super easy to make and very nutritious Ginger Roasted Pumpkin Soup Recipe. Anyone can make it easily and perfect for health-conscious people who are watching their weight. Make a large pot and freeze portions of it in the freezer, heat it up for lunch or dinner.
5 from 2 votes
Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course Soup
Cuisine Western
Servings 4 pax
Calories 70 kcal


  • 500 g Pumpkin skinned and cubed
  • 2 tsp Ginger grated
  • 2 tbsp miso paste
  • Freshly crushed black pepper
  • Cooking oil
  • 1 White Onion mid-sized, skinned and chopped
  • 600 ml Water


  • Chop the pumpkin and onion into cubes.
  • Place pumpkin and onion on oiled baking tray.
    pumpkin soup recipe ingredients
  • Add black pepper.
  • Place in oven and roast it for 30 min at 180 degree celsius.
  • Boil 600ml water with miso paste.
  • Add baked pumpkin & onion to boiling miso soup base. Bring to boil.
    pumpkin soup recipe ingredients - baked
  • Blend with hand blender until smooth and creamy.
    pumpkin soup recipe ingredients - blended
  • Add grated ginger and bring to boil.
    pumpkin soup recipe ingredients - add grated ginger
  • Serve warm with toasted bread.


Keyword dairy free, ginger, pumpkin, soup