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Low Sugar Cranberry Chia Jam
Chia Cranberry Jam is really easy and quick to make. It not only looks pretty with its deep red hues but full of nutritional goodness and flavour as well as fibre. Love it on toast and cookies!
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from
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Prep Time
0
minutes
mins
Cook Time
15
minutes
mins
Total Time
15
minutes
mins
Course
Breakfast, condiment
Cuisine
Western
Servings
4
persons
Calories
45
kcal
Ingredients
1x
2x
3x
▢
250
g
cranberries
fresh or frozen
▢
40
g
honey rock sugar
or just sugar
▢
80
ml
water
▢
1
tbsp
chia seed
Instructions
▢
In a small pot over medium-low heat, add cranberries, water, honey rock sugar. Stir and let the sugar dissolve.
▢
Once boiled, reduce heat. Cranberries will turn soft, just a gentle press with the spoon will break it apart easily.
▢
Use a potato masher to mash the cranberries (you can use a fork or spoon too).
▢
The cranberries mixture will start to thicken and you will see some juice visible. Add the chia seed.
▢
Keep stirring to mix the chia seed well as the jam thickens.
▢
Once the jam reaches gel-like consistency, it's ready. Turn off heat and let it cool.
▢
Store in an airtight container. It will last about 10 days in the fridge.
Video
Notes
This recipe yields about 200g of jam.
Nutrition
Calories:
45
kcal
Keyword
chia seed, cranberries, cranberry, fruits, jam
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